<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
        xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9
        http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd">

  <!-- Homepage hub -->
  <url>
    <loc>https://nearmepersonaltrainer.com/</loc>
    <lastmod>2026-05-22</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- Pillar 1: Personal Training -->
  <url>
    <loc>https://nearmepersonaltrainer.com/personal-training</loc>
    <lastmod>2026-05-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Pillar 2: Weight Loss -->
  <url>
    <loc>https://nearmepersonaltrainer.com/weight-loss</loc>
    <lastmod>2026-05-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Pillar 3: Mounjaro / GLP-1 -->
  <url>
    <loc>https://nearmepersonaltrainer.com/mounjaro</loc>
    <lastmod>2026-05-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Pillar 4: Nutrition -->
  <url>
    <loc>https://nearmepersonaltrainer.com/nutrition</loc>
    <lastmod>2026-05-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Tools hub -->
  <url>
    <loc>https://nearmepersonaltrainer.com/tools</loc>
    <lastmod>2026-05-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Calorie & TDEE Calculator -->
  <url>
    <loc>https://nearmepersonaltrainer.com/tools/calorie-calculator</loc>
    <lastmod>2026-05-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Protein Calculator -->
  <url>
    <loc>https://nearmepersonaltrainer.com/tools/protein-calculator</loc>
    <lastmod>2026-05-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- BMI Calculator -->
  <url>
    <loc>https://nearmepersonaltrainer.com/tools/bmi-calculator</loc>
    <lastmod>2026-05-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- About -->
  <url>
    <loc>https://nearmepersonaltrainer.com/about</loc>
    <lastmod>2026-05-22</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.5</priority>
  </url>

  <!-- Contact -->
  <url>
    <loc>https://nearmepersonaltrainer.com/contact</loc>
    <lastmod>2026-05-22</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.5</priority>
  </url>

</urlset>
